There is a wide range of supplemental nutrients that may help you alleviate symptoms of PCOS (polycystic ovarian syndrome) and reduce the incidence of ovarian cysts. Inositols have been suggested as a first-line treatment for PCOS and can be found in fruits, beans, grains, and nuts and is also made by the body. While there are nine forms of inositol, a combination of myo (MYO) and d-chiro-inositol (DCI) in the 40:1 ratio have shown good results in improving both metabolic and reproductive aspects like egg quality and menstrual regulation. Besides, other nutrients such as DHA, l-carnitine, bitter melon fruit extract and some vitamins including vitamin D, vitamin C and folic acid may help when dealing with any of PCOS related health issues including over-weight, hair loss, blood sugar, insulin resistance, etc.